kineticworkouts.com

Tasks

Select one version of your site as main and make a redirect from other versions to that one.
Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : www.kineticworkouts.com/

Character length : 24

Title

Description

An 8 week challenge under the supervision of experts to change your life forever and also a chance to win cash and prizes. Best female personal trainer in Dubai with her 12 week fitness challenge weight loss program including join in boot camp workouts.

Keywords (meta keywords)

weigt loss, dubai, body challenge, health, fitness, workout, bootcamp, challenge, reward, lose weight, personal trainer, train, gym, sport, fat, skinny, bootcamps dubai, kinetic bootcamps

Error! Using “meta keywords” is meaningless in a while.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

The robots.txt file is missing!

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Text / HTML ratio

Ratio : 0%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
2	1	3	3	4	0

Heading structure in the source code

<H1>
<H3> Register Now!
<H4> About Us
<H4> Program 1
<H4> Program 2
<H2> Subscribe to Our Newsletter
<H3> Our Trainers
<H3> Success Stories
<H5>
<H5>
<H5>
<H5>
<H1> Copyright © 2016

Word cloud

Keyword matrix

word	title	descriptions	heading

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 10 images on this web page.

Alternate attributes for the following 10 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

2.90

Flesch Reading Ease

88.00

Coleman Liau Index

8.70

Automated Readability Index (ARI)

2.00

Dale–Chall Readability

5.80

SMOG Index

8.00

Spache Readibility

5.00

Number of letters

1597

Number of words

383

Number of sentences

Average words per sentences

Number of syllables

503

Syllables in words

520

Average syllables in words

1.31

Number of words in first three syllables

Percentage of word / syllables

9.14

Words not in Dale-Chall easy-word list

132

Words not in Spache easy-word list

108

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Error! The web address is accessible with and without www!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://www.google.com/adsense/domains/caf.js
http://ak2.imgaft.com/script/jquery-1.3.1.min.js

List of render blocking css files

https://www.godaddy.com/.. /uxcore2.min.css

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://www.kineticworkouts.com/./js/jquery.js
http://www.kineticworkouts.com/./js/jquery-migrate-1.2.1.js
http://www.kineticworkouts.com/./js/device.min.js
http://www.kineticworkouts.com/./js/script.js

File size of all javascript files combined

685.04KB

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://www.kineticworkouts.com/./css/grid.css
http://www.kineticworkouts.com/./css/style.css
http://www.kineticworkouts.com/./css/css_2d74f999.css
http://www.kineticworkouts.com/./css/font-awesome.css
http://www.kineticworkouts.com/./css/owl-carousel.css
http://www.kineticworkouts.com/./css/google-map.css
http://www.kineticworkouts.com/./css/rd-mailform.css

File size of all css files combined

143.38KB

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

23.30KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://www.google.com/adsense/domains/caf.js	60 minutes

Speed test – Images

File size of all images combined

11.51KB

Image optimisation

All images are optimized.

Links

We found a total of 20 different links.
Internal links: 18
External links: 2

External links:

Link text (anchor)	Link strength
https://www.facebook.com/Kineticbootcamps
https://www.instagram.com/kineticbootcamps

Internal links:

Link text (anchor)	Link strength
Home
About Us
Trainers
Programs
Success Stories
FAQ
Contact us
http://www.kineticworkouts.com/index.php
Register Now!
read more
Register Now
Register Now
read more
read more
Here goes (heart about to jump out of my heart because Im so shy and scared and blah blah..)
I never thought that there could be so many positive changes in a matter of 8 weeks! On top of losing 14kgs and 77cm, i have increased my muscle mass while decreasing my body fat percentage by 5.3% and BMI by over 3 points.
This was the 3rd time i joined the Boot Camp but the first time that i truly followed the meal plan AND attended all bootcamps.
About a year ago i visited my best friends that live here in Dubai and they were going to bootcamps so i joined them.

Website security

192.186.235.161

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Typos

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SEO report of kineticworkouts.com

Personal trainers | Beat personal trainers Dubai | diet plan ...